Breaking the Habit

A habit can be defined as any act performed unconsciously on a regular basis, which has been acquired over time through repetition.

Don't you think it time, that you started thinking of breaking the habit, whatever it might be.

A few methods specified when breaking the habit include:
1) The use of the symptom itself, by using one or more of the following suggestions.
a - focusing on the symptom
b - exaggerating the symptom
c - de-emphasizing the symptom
d - shifting to another symptom, and
e - re-labeling the symptom.

2) The use of direct hypnotic suggestion, to either eliminate the symptom, or substitute it.

3) The use of ideomotor signals to learn whether there is a true unconscious desire, and or willingness to give up the habit.

For more help on breaking the habit or addiction, have a look at our products page for Habits and Addictions. If you don't see what you are looking for there, just enquire, I have lots more.

email: dr_frank@hypnoticadvancements.com

Mailing address:
Dr. Frank Valente Ph.D.(c)
Hypnotic Advancements
3126 McCarthy Court
Mississauga , ON
Canada L4Y-3Z5

© 2004, Dr. Frank Valente Ph.D.(c)

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